- Yoga12 treinadores
- Flow, breathe, and move with purpose through personalised yoga sessions for body and mind.Inclui também: Yoga for Older Adults
- Personal training9 treinadores
- Test yourself with high intensity training. Sweat it out and improve overall strength
- Pilates3 treinadores
- Strengthen your core, improve posture, and build controlled strength through precise, low-impact movement.
- Boxing3 treinadores
- Build strength, coordination, and confidence with high-energy boxing sessions tailored to your level.
- Martial Arts3 treinadores
- Build strength, discipline, and self-confidence through personalised martial arts training adapted to your level.
- Endurance3 treinadores
- Build stamina and resilience with sessions designed to improve your cardio, pace, and long-term performance.
- Massages2 treinadores
- Recover, reset, and release tension with tailored massage sessions, wherever you are.
- Meditation2 treinadores
- Slow down, breathe, and reset with guided sessions designed to calm your mind and restore balance.
- Acupuncture2 treinadores
- An ancient practice of restoring balance through gentle stimulation of the body's energy points.
- Sculpt Yoga2 treinadores
- A flowing blend of mindful yoga and light strength work to tone, lengthen and stabilise the whole body.
- Calisthenics2 treinadores
- Build real strength, control and mobility using nothing but your bodyweight.
- Barre1 treinador
- A sculpting, low-impact workout combining ballet, strength, and core for a long, lean, toned body.
- Breathwork1 treinador
- Breathe deeper. Think clearer. Reset faster.
- Gyrotonic1 treinador
- Gyrotonic works with your body's natural spiral patterns, lengthening and strengthening at the same time.
- Climbing1 treinador
- Build strength, technique, and confidence at the gym, the crag, or wherever you climb.
- Facials1 treinador
- A relaxing facial massage treatment that boosts circulation, eases tension, and leaves skin firmer and more radiant
- Movement1 treinador
- mobility and mind-body sessions that build strength, control, and ease in how you move.
- Flexibility Training1 treinador
- Guided stretching and mobility work to release tight muscles and improve your range of motion.
- Qi Gong1 treinador
- Move slowly, breathe deeply, and restore your energy with experienced Qi Gong practitioners. Gentle flowing movements to ease tension, sharpen focus, and bring body and mind back into balance.
- Reiki1 treinador
- Reconnect and recharge with certified Reiki practitioners in a calm, restorative session. A gentle energy practice to release stress, soothe the nervous system, and leave you feeling grounded.
- Somatic movement1 treinador
- Reconnect with your body through gentle, mindful movement led by experienced practitioners. Release stored tension, build awareness, and find ease in how you move and feel.