Rita Gonçalves
Certified Teacher | Practising since 2011 | Teaching since 2019 Over the years, I have developed a consistent and structured approach that integrates movement with conscious breathing, mental focus, and moments of meditation and relaxation. My Yôga sessions are designed to build strength, mobility, and presence, supporting a more conscious connection to body and mind, always adapted to each individual’s level and needs. Alongside this, I also teach Yoga Sculpt — a more dynamic and physically conditioning practice, where I use the foundations of Yôga to develop strength, endurance, and toning in a more intensive way. I work with people who are not only looking to improve their physical condition, but also to cultivate greater mental stability and build a consistent, sustainable practice over time. I also lead Yôga retreats, creating immersive experiences focused on practice, rest, and reconnection
📍 En extérieur · À votre adresse · Clubs partenaires
Certifications: Certifications & Training · Certified Professional Training in SwáSthya Yôga (2018–2021) · In-depth study of the Yoga Sutras of Patañjali · Participation in various workshops in the field of Yôga, with a focus on conscious breathing and applied anatomy to practice
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Entraînez-vous avec Rita
Prix par séance, tout compris. Annulation gratuite jusqu'à 24 heures avant.
Yôga — Strength & Awareness
A Yôga practice that brings together movement, breath, and body awareness into a refined and structured experience. Guided by a steady and attentive approach, postures are held with intention, allowing for deeper exploration and a more integrated strengthening of both body and breath. The practice weaves conscious breathing (pránáyáma), postures, and transitions into a continuous flow, with a strong emphasis on precision, control, and awareness of movement. This rhythm cultivates strength, mobility, and stability, while deepening a more conscious and intelligent relationship with the body, the breath, and the mind. Each posture is thoughtfully adapted to different levels, respecting the individuality and needs of every practitioner. The session concludes with a moment of relaxation or meditation, allowing space for integration and a balanced state of body and mind.
Sculpt Yoga
A dynamic session inspired by Yôga postures, Pilates and Barre, designed to build strength, enhance physical conditioning, and support full-body toning. Each session allows for highly personalised attention, ensuring precise guidance and an effective, structured practice. An energising and focused approach, ideal for developing strength, endurance, posture, and coordination within a private, motivating, and controlled environment.
Rejoignez un groupe cette semaine
Date fixe, prix fixe, sans négociation.
Friday Morning Yoga class in Jardim da Estrela
ven. 25 sept. · 08:15
Jardim da Estrela
Friday Morning Yoga class in Jardim da Estrela
ven. 2 oct. · 08:15
Jardim da Estrela
Friday Morning Yoga class in Jardim da Estrela
ven. 9 oct. · 08:15
Jardim da Estrela
Friday Morning Yoga class in Jardim da Estrela
ven. 16 oct. · 08:15
Jardim da Estrela
Bring Rita to your space
Group sessions for hotels, offices, gyms and co-livings. Curatd handles the booking, the invoice and the insurance — you pick a date.
45 min · up to 30 people
- Up to 5
- 70 €
- Up to 10
- 95 €
- Up to 15
- 120 €
- Up to 20
- 145 €
- Up to 25
- 175 €
- Up to 30
- 200 €
Flat price per session, not per person.
60 min · up to 40 people
- Up to 5
- 75 €
- Up to 10
- 100 €
- Up to 15
- 125 €
- Up to 20
- 150 €
- Up to 30
- 180 €
Nouveau sur Curatd
Rita vient d'arriver. Soyez le premier à vous entraîner avec elle ou lui et à laisser un avis.